You hear about cavity at the dentist's clinic, and may be you even had one or two in your lifetime. But do you ever thought about what a cavity really is?
When you eat and drink sugary or starchy food and beverages, bacteria in your mouth digest the food and turns it into acid. This becomes plaque on your teeth. The Plaque is a colorless, sticky film of bacteria that constantly forms on teeth, that eventually demineralizes enamel by creating small holes. These holes are what we know as cavities. Keep sugar off your teeth by cutting down on soda, candy, and junk food. Eat plenty of vitamin and mineral-rich food.
By Brush Your Teeth in Right Way and floss regularly, OR visit your nearest Ottawa dentist regularly for checkups and additional help for dental care
- Brush your teeth after every meal
- Eat food containing vitamins and minerals
- Floss to keep your teeth clean
- Use Sealants
- Make dental visits a routine
- Drink cavity-fighting beverages
- Get the right toothbrush and toothpaste
Use these following cavity prevention tips to keep your mouth, teeth, and gums, healthy, strong, and beautiful for a lifetime.
If have any query regarding any type of dental care tips , consult free of cost with experienced, proficient Ottawa dentist experts, that are engaged in providing comprehensive Ottawa dental service in the Ottawa downtown area.
